Nutrition Facts
Veal, composite of trimmed retail cuts, separable lean and fat, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 62.91 |
|---|---|
Total lipid (fat) (g) | 23.81 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 482.79 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 45.98 |
Iron, Fe (mg) | 2.4 |
Magnesium, Mg (mg) | 54.34 |
Phosphorus, P (mg) | 499.51 |
Potassium, K (mg) | 679.25 |
Sodium, Na (mg) | 181.83 |
Zinc, Zn (mg) | 9.95 |
Copper, Cu (mg) | 0.24 |
Manganese, Mn (mg) | 0.08 |
Selenium, Se (mcg) | 25.71 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.84 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.67 |
Niacin (mg) | 16.66 |
Pantothenic acid (mg) | 2.63 |
Vitamin B-6 (mg) | 0.65 |
Folate, total (mcg) | 31.35 |
Vitamin B-12 (mcg) | 3.28 |
Vitamin K (phylloquinone) (mcg) | 13.79 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 31.35 |
Cholesterol (mg) | 238.26 |
Fatty acids, total saturated (g) | 8.95 |
Fatty acids, total monounsaturated (g) | 9.2 |
Fatty acids, total polyunsaturated (g) | 1.67 |