Patient Resources
Nutrition Facts
Turkey, young tom, skin only, raw, 1 unit (yield from 1 lb ready-to-cook turkey)
Protein (g) | 6.75 |
|---|---|
Total lipid (fat) (g) | 17.63 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 187.68 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 9.18 |
Iron, Fe (mg) | 0.61 |
Magnesium, Mg (mg) | 4.08 |
Phosphorus, P (mg) | 41.82 |
Potassium, K (mg) | 48.96 |
Sodium, Na (mg) | 20.4 |
Zinc, Zn (mg) | 0.64 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 6.63 |
Vitamin A, IU (IU) | 24.99 |
Retinol (mcg) | 7.65 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.01 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 0.8 |
Pantothenic acid (mg) | 0.13 |
Vitamin B-6 (mg) | 0.04 |
Folate, total (mcg) | 2.04 |
Vitamin B-12 (mcg) | 0.13 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 2.04 |
Cholesterol (mg) | 48.45 |
Fatty acids, total saturated (g) | 4.6 |
Fatty acids, total monounsaturated (g) | 7.51 |
Fatty acids, total polyunsaturated (g) | 4.04 |