Patient Resources
Nutrition Facts
Turkey, young tom, meat only, cooked, roasted, 1 cup, chopped or diced
Protein (g) | 41.1 |
|---|---|
Total lipid (fat) (g) | 6.55 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 235.2 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 35 |
Iron, Fe (mg) | 2.49 |
Magnesium, Mg (mg) | 36.4 |
Phosphorus, P (mg) | 299.6 |
Potassium, K (mg) | 421.4 |
Sodium, Na (mg) | 103.6 |
Zinc, Zn (mg) | 4.44 |
Copper, Cu (mg) | 0.13 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 51.52 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.26 |
Niacin (mg) | 7.37 |
Pantothenic acid (mg) | 1.36 |
Vitamin B-6 (mg) | 0.66 |
Folate, total (mcg) | 11.2 |
Vitamin B-12 (mcg) | 0.53 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 11.2 |
Cholesterol (mg) | 107.8 |
Fatty acids, total saturated (g) | 2.16 |
Fatty acids, total monounsaturated (g) | 1.37 |
Fatty acids, total polyunsaturated (g) | 1.89 |