Patient Resources
Nutrition Facts
Turkey, young tom, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)
Protein (g) | 67.14 |
|---|---|
Total lipid (fat) (g) | 21.65 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 482.78 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 64.53 |
Iron, Fe (mg) | 4.25 |
Magnesium, Mg (mg) | 59.75 |
Phosphorus, P (mg) | 485.17 |
Potassium, K (mg) | 673.98 |
Sodium, Na (mg) | 172.08 |
Zinc, Zn (mg) | 7.22 |
Copper, Cu (mg) | 0.22 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 82.46 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 0.44 |
Niacin (mg) | 11.71 |
Pantothenic acid (mg) | 2.1 |
Vitamin B-6 (mg) | 1 |
Folate, total (mcg) | 16.73 |
Vitamin B-12 (mcg) | 0.86 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 16.73 |
Cholesterol (mg) | 195.98 |
Fatty acids, total saturated (g) | 6.31 |
Fatty acids, total monounsaturated (g) | 7.12 |
Fatty acids, total polyunsaturated (g) | 5.52 |