Patient Resources
Nutrition Facts
Turkey, young tom, light meat, meat only, raw, 1 unit (yield from 1 lb ready-to-cook turkey)
Protein (g) | 36.08 |
|---|---|
Total lipid (fat) (g) | 2.42 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 175.56 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 18.48 |
Iron, Fe (mg) | 1.56 |
Magnesium, Mg (mg) | 41.58 |
Phosphorus, P (mg) | 321.86 |
Potassium, K (mg) | 483.56 |
Sodium, Na (mg) | 103.18 |
Zinc, Zn (mg) | 2.57 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 37.58 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.18 |
Niacin (mg) | 9.3 |
Pantothenic acid (mg) | 1.05 |
Vitamin B-6 (mg) | 0.85 |
Folate, total (mcg) | 12.32 |
Vitamin B-12 (mcg) | 0.69 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12.32 |
Cholesterol (mg) | 95.48 |
Fatty acids, total saturated (g) | 0.77 |
Fatty acids, total monounsaturated (g) | 0.43 |
Fatty acids, total polyunsaturated (g) | 0.65 |