Patient Resources
Nutrition Facts
Turkey, young tom, light meat, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)
Protein (g) | 34.96 |
|---|---|
Total lipid (fat) (g) | 3.42 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 180.18 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 21.06 |
Iron, Fe (mg) | 1.59 |
Magnesium, Mg (mg) | 32.76 |
Phosphorus, P (mg) | 257.4 |
Potassium, K (mg) | 360.36 |
Sodium, Na (mg) | 79.56 |
Zinc, Zn (mg) | 2.46 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 37.56 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.15 |
Niacin (mg) | 7.69 |
Pantothenic acid (mg) | 0.81 |
Vitamin B-6 (mg) | 0.64 |
Folate, total (mcg) | 7.02 |
Vitamin B-12 (mcg) | 0.44 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.02 |
Cholesterol (mg) | 80.73 |
Fatty acids, total saturated (g) | 1.09 |
Fatty acids, total monounsaturated (g) | 0.6 |
Fatty acids, total polyunsaturated (g) | 0.91 |