Patient Resources
Nutrition Facts
Turkey, young tom, light meat, meat only, cooked, roasted, 1 cup, chopped or diced
Protein (g) | 41.83 |
|---|---|
Total lipid (fat) (g) | 4.09 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 215.6 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 25.2 |
Iron, Fe (mg) | 1.9 |
Magnesium, Mg (mg) | 39.2 |
Phosphorus, P (mg) | 308 |
Potassium, K (mg) | 431.2 |
Sodium, Na (mg) | 95.2 |
Zinc, Zn (mg) | 2.94 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 44.94 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.18 |
Niacin (mg) | 9.2 |
Pantothenic acid (mg) | 0.97 |
Vitamin B-6 (mg) | 0.77 |
Folate, total (mcg) | 8.4 |
Vitamin B-12 (mcg) | 0.53 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 8.4 |
Cholesterol (mg) | 96.6 |
Fatty acids, total saturated (g) | 1.3 |
Fatty acids, total monounsaturated (g) | 0.71 |
Fatty acids, total polyunsaturated (g) | 1.09 |