Patient Resources
Nutrition Facts
Turkey, young tom, dark meat, meat only, raw, 1 unit (yield from 1 lb ready-to-cook turkey)
Protein (g) | 26.65 |
|---|---|
Total lipid (fat) (g) | 5.47 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 163.59 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 22.61 |
Iron, Fe (mg) | 2.15 |
Magnesium, Mg (mg) | 27.93 |
Phosphorus, P (mg) | 246.05 |
Potassium, K (mg) | 385.7 |
Sodium, Na (mg) | 106.4 |
Zinc, Zn (mg) | 4.5 |
Copper, Cu (mg) | 0.19 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 38.04 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.12 |
Riboflavin (mg) | 0.3 |
Niacin (mg) | 4.41 |
Pantothenic acid (mg) | 1.53 |
Vitamin B-6 (mg) | 0.48 |
Folate, total (mcg) | 14.63 |
Vitamin B-12 (mcg) | 0.53 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 14.63 |
Cholesterol (mg) | 99.75 |
Fatty acids, total saturated (g) | 1.84 |
Fatty acids, total monounsaturated (g) | 1.24 |
Fatty acids, total polyunsaturated (g) | 1.64 |