Patient Resources
Nutrition Facts
Turkey, young tom, dark meat, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)
Protein (g) | 25.81 |
|---|---|
Total lipid (fat) (g) | 6.28 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 166.5 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 31.5 |
Iron, Fe (mg) | 2.1 |
Magnesium, Mg (mg) | 20.7 |
Phosphorus, P (mg) | 184.5 |
Potassium, K (mg) | 263.7 |
Sodium, Na (mg) | 73.8 |
Zinc, Zn (mg) | 4.1 |
Copper, Cu (mg) | 0.15 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 36.81 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.23 |
Niacin (mg) | 3.21 |
Pantothenic acid (mg) | 1.19 |
Vitamin B-6 (mg) | 0.33 |
Folate, total (mcg) | 9 |
Vitamin B-12 (mcg) | 0.34 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 9 |
Cholesterol (mg) | 79.2 |
Fatty acids, total saturated (g) | 2.11 |
Fatty acids, total monounsaturated (g) | 1.42 |
Fatty acids, total polyunsaturated (g) | 1.88 |