Patient Resources
Nutrition Facts
Turkey, young tom, dark meat, meat only, cooked, roasted, 1 cup, chopped or diced
Protein (g) | 40.15 |
|---|---|
Total lipid (fat) (g) | 9.77 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 259 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 49 |
Iron, Fe (mg) | 3.26 |
Magnesium, Mg (mg) | 32.2 |
Phosphorus, P (mg) | 287 |
Potassium, K (mg) | 410.2 |
Sodium, Na (mg) | 114.8 |
Zinc, Zn (mg) | 6.38 |
Copper, Cu (mg) | 0.23 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 57.26 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.37 |
Niacin (mg) | 4.99 |
Pantothenic acid (mg) | 1.86 |
Vitamin B-6 (mg) | 0.52 |
Folate, total (mcg) | 14 |
Vitamin B-12 (mcg) | 0.53 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 14 |
Cholesterol (mg) | 123.2 |
Fatty acids, total saturated (g) | 3.28 |
Fatty acids, total monounsaturated (g) | 2.21 |
Fatty acids, total polyunsaturated (g) | 2.93 |