Patient Resources
Nutrition Facts
Turkey, young tom, dark meat, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)
Protein (g) | 28.96 |
|---|---|
Total lipid (fat) (g) | 11.99 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 231.04 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 25.84 |
Iron, Fe (mg) | 2.39 |
Magnesium, Mg (mg) | 30.4 |
Phosphorus, P (mg) | 261.44 |
Potassium, K (mg) | 402.8 |
Sodium, Na (mg) | 114 |
Zinc, Zn (mg) | 4.73 |
Copper, Cu (mg) | 0.2 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 40.43 |
Vitamin A, IU (IU) | 9.12 |
Retinol (mcg) | 3.04 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.12 |
Riboflavin (mg) | 0.31 |
Niacin (mg) | 4.69 |
Pantothenic acid (mg) | 1.58 |
Vitamin B-6 (mg) | 0.5 |
Folate, total (mcg) | 15.2 |
Vitamin B-12 (mcg) | 0.58 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 15.2 |
Cholesterol (mg) | 117.04 |
Fatty acids, total saturated (g) | 3.53 |
Fatty acids, total monounsaturated (g) | 4.04 |
Fatty acids, total polyunsaturated (g) | 3.13 |