Patient Resources
Nutrition Facts
Turkey, young tom, breast, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)
Protein (g) | 34.04 |
|---|---|
Total lipid (fat) (g) | 9.83 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 234.05 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 20.15 |
Iron, Fe (mg) | 1.61 |
Magnesium, Mg (mg) | 37.2 |
Phosphorus, P (mg) | 296.05 |
Potassium, K (mg) | 437.1 |
Sodium, Na (mg) | 97.65 |
Zinc, Zn (mg) | 2.5 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 34.1 |
Vitamin A, IU (IU) | 10.85 |
Retinol (mcg) | 3.1 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.17 |
Niacin (mg) | 8.36 |
Pantothenic acid (mg) | 0.97 |
Vitamin B-6 (mg) | 0.74 |
Folate, total (mcg) | 10.85 |
Vitamin B-12 (mcg) | 0.65 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 10.85 |
Cholesterol (mg) | 103.85 |
Fatty acids, total saturated (g) | 2.68 |
Fatty acids, total monounsaturated (g) | 3.66 |
Fatty acids, total polyunsaturated (g) | 2.33 |