Patient Resources
Nutrition Facts
Turkey, young hen, meat only, raw, 1 unit (yield from 1 lb ready-to-cook turkey)
Protein (g) | 60.06 |
|---|---|
Total lipid (fat) (g) | 8.78 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 336.72 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 41.4 |
Iron, Fe (mg) | 4.47 |
Magnesium, Mg (mg) | 69 |
Phosphorus, P (mg) | 532.68 |
Potassium, K (mg) | 808.68 |
Sodium, Na (mg) | 182.16 |
Zinc, Zn (mg) | 6.35 |
Copper, Cu (mg) | 0.32 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 73.14 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.19 |
Riboflavin (mg) | 0.47 |
Niacin (mg) | 11.89 |
Pantothenic acid (mg) | 2.51 |
Vitamin B-6 (mg) | 1.3 |
Folate, total (mcg) | 24.84 |
Vitamin B-12 (mcg) | 1.19 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 24.84 |
Cholesterol (mg) | 165.6 |
Fatty acids, total saturated (g) | 2.9 |
Fatty acids, total monounsaturated (g) | 1.88 |
Fatty acids, total polyunsaturated (g) | 2.54 |