Patient Resources
Nutrition Facts
Turkey, young hen, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)
Protein (g) | 65.99 |
|---|---|
Total lipid (fat) (g) | 29.72 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 549.36 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 49.05 |
Iron, Fe (mg) | 5.23 |
Magnesium, Mg (mg) | 71.94 |
Phosphorus, P (mg) | 572.25 |
Potassium, K (mg) | 860.01 |
Sodium, Na (mg) | 199.47 |
Zinc, Zn (mg) | 7 |
Copper, Cu (mg) | 0.36 |
Manganese, Mn (mg) | 0.07 |
Selenium, Se (mcg) | 79.13 |
Vitamin A, IU (IU) | 13.08 |
Retinol (mcg) | 3.27 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.2 |
Riboflavin (mg) | 0.52 |
Niacin (mg) | 12.59 |
Pantothenic acid (mg) | 2.63 |
Vitamin B-6 (mg) | 1.34 |
Folate, total (mcg) | 26.16 |
Vitamin B-12 (mcg) | 1.31 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 26.16 |
Cholesterol (mg) | 206.01 |
Fatty acids, total saturated (g) | 8.37 |
Fatty acids, total monounsaturated (g) | 10.79 |
Fatty acids, total polyunsaturated (g) | 7.36 |