Patient Resources
Nutrition Facts
Turkey, young hen, light meat, meat only, raw, 1 unit (yield from 1 lb ready-to-cook turkey)
Protein (g) | 34.75 |
|---|---|
Total lipid (fat) (g) | 2.44 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 170.52 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 17.64 |
Iron, Fe (mg) | 2.03 |
Magnesium, Mg (mg) | 39.69 |
Phosphorus, P (mg) | 292.53 |
Potassium, K (mg) | 439.53 |
Sodium, Na (mg) | 88.2 |
Zinc, Zn (mg) | 2.34 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 35.87 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.19 |
Niacin (mg) | 8.28 |
Pantothenic acid (mg) | 1.01 |
Vitamin B-6 (mg) | 0.82 |
Folate, total (mcg) | 11.76 |
Vitamin B-12 (mcg) | 0.66 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 11.76 |
Cholesterol (mg) | 85.26 |
Fatty acids, total saturated (g) | 0.78 |
Fatty acids, total monounsaturated (g) | 0.43 |
Fatty acids, total polyunsaturated (g) | 0.65 |