Patient Resources
Nutrition Facts
Turkey, young hen, dark meat, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)
Protein (g) | 26.43 |
|---|---|
Total lipid (fat) (g) | 7.24 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 178.56 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 27.9 |
Iron, Fe (mg) | 2.17 |
Magnesium, Mg (mg) | 23.25 |
Phosphorus, P (mg) | 189.72 |
Potassium, K (mg) | 271.56 |
Sodium, Na (mg) | 69.75 |
Zinc, Zn (mg) | 4.08 |
Copper, Cu (mg) | 0.14 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 38.04 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.22 |
Niacin (mg) | 3.5 |
Pantothenic acid (mg) | 1.15 |
Vitamin B-6 (mg) | 0.32 |
Folate, total (mcg) | 8.37 |
Vitamin B-12 (mcg) | 0.33 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 8.37 |
Cholesterol (mg) | 74.4 |
Fatty acids, total saturated (g) | 2.43 |
Fatty acids, total monounsaturated (g) | 1.65 |
Fatty acids, total polyunsaturated (g) | 2.17 |