Patient Resources
Nutrition Facts
Turkey, young hen, dark meat, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)
Protein (g) | 29.01 |
|---|---|
Total lipid (fat) (g) | 13.55 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 245.92 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 32.86 |
Iron, Fe (mg) | 2.42 |
Magnesium, Mg (mg) | 24.38 |
Phosphorus, P (mg) | 207.76 |
Potassium, K (mg) | 292.56 |
Sodium, Na (mg) | 76.32 |
Zinc, Zn (mg) | 4.35 |
Copper, Cu (mg) | 0.15 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 39.43 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.24 |
Niacin (mg) | 3.88 |
Pantothenic acid (mg) | 1.18 |
Vitamin B-6 (mg) | 0.33 |
Folate, total (mcg) | 8.48 |
Vitamin B-12 (mcg) | 0.36 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 8.48 |
Cholesterol (mg) | 89.04 |
Fatty acids, total saturated (g) | 4.09 |
Fatty acids, total monounsaturated (g) | 4.3 |
Fatty acids, total polyunsaturated (g) | 3.63 |