Patient Resources
Nutrition Facts
Turkey, young hen, breast, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)
Protein (g) | 30.05 |
|---|---|
Total lipid (fat) (g) | 11.54 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 232.13 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 18.07 |
Iron, Fe (mg) | 1.96 |
Magnesium, Mg (mg) | 33.36 |
Phosphorus, P (mg) | 248.81 |
Potassium, K (mg) | 369.74 |
Sodium, Na (mg) | 76.45 |
Zinc, Zn (mg) | 2.14 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 30.3 |
Vitamin A, IU (IU) | 6.95 |
Retinol (mcg) | 2.78 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.17 |
Niacin (mg) | 6.82 |
Pantothenic acid (mg) | 0.85 |
Vitamin B-6 (mg) | 0.67 |
Folate, total (mcg) | 9.73 |
Vitamin B-12 (mcg) | 0.57 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 9.73 |
Cholesterol (mg) | 86.18 |
Fatty acids, total saturated (g) | 3.13 |
Fatty acids, total monounsaturated (g) | 4.43 |
Fatty acids, total polyunsaturated (g) | 2.71 |