Nutrition Facts
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted, 1 box (net weight, 0.43 lb)
Protein (g) | 41.79 |
|---|---|
Total lipid (fat) (g) | 11.33 |
Carbohydrate, by difference (g) | 6.02 |
Energy (kcal) | 303.8 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 9.8 |
Iron, Fe (mg) | 3.19 |
Magnesium, Mg (mg) | 43.12 |
Phosphorus, P (mg) | 478.24 |
Potassium, K (mg) | 584.08 |
Sodium, Na (mg) | 1332.8 |
Zinc, Zn (mg) | 4.98 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 71.54 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.74 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.32 |
Niacin (mg) | 12.29 |
Pantothenic acid (mg) | 1.58 |
Vitamin B-6 (mg) | 0.53 |
Folate, total (mcg) | 9.8 |
Vitamin B-12 (mcg) | 2.98 |
Vitamin K (phylloquinone) (mcg) | 1.37 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 9.8 |
Cholesterol (mg) | 103.88 |
Fatty acids, total saturated (g) | 3.72 |
Fatty acids, total monounsaturated (g) | 2.35 |
Fatty acids, total polyunsaturated (g) | 3.25 |