Nutrition Facts
Turkey, light or dark meat, smoked, cooked, skin and bone removed, 1 medium slice (approx 3" x 2" x 1/4")
Protein (g) | 8.2 |
|---|---|
Total lipid (fat) (g) | 1.4 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 47.6 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 7 |
Iron, Fe (mg) | 0.5 |
Magnesium, Mg (mg) | 7.28 |
Phosphorus, P (mg) | 59.64 |
Potassium, K (mg) | 83.44 |
Sodium, Na (mg) | 278.88 |
Zinc, Zn (mg) | 0.87 |
Copper, Cu (mg) | 0.03 |
Selenium, Se (mcg) | 12.04 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.09 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 1.52 |
Vitamin B-6 (mg) | 0.13 |
Folate, total (mcg) | 1.96 |
Vitamin B-12 (mcg) | 0.1 |
Vitamin K (phylloquinone) (mcg) | 0.67 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 1.96 |
Cholesterol (mg) | 21.28 |
Fatty acids, total saturated (g) | 0.46 |
Fatty acids, total monounsaturated (g) | 0.29 |
Fatty acids, total polyunsaturated (g) | 0.4 |