Nutrition Facts
Turkey, heart, all classes, cooked, simmered, 1 cup, chopped or diced
Protein (g) | 31.13 |
|---|---|
Total lipid (fat) (g) | 6.73 |
Carbohydrate, by difference (g) | 0.99 |
Energy (kcal) | 188.5 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 10.15 |
Iron, Fe (mg) | 7.54 |
Magnesium, Mg (mg) | 37.7 |
Phosphorus, P (mg) | 375.55 |
Potassium, K (mg) | 421.95 |
Sodium, Na (mg) | 130.5 |
Zinc, Zn (mg) | 6.45 |
Copper, Cu (mg) | 0.71 |
Manganese, Mn (mg) | 0.09 |
Selenium, Se (mcg) | 65.97 |
Vitamin A, IU (IU) | 92.8 |
Retinol (mcg) | 27.55 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.07 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 46.4 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 4.06 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 1.51 |
Niacin (mg) | 4.9 |
Pantothenic acid (mg) | 2.29 |
Vitamin B-6 (mg) | 0.61 |
Folate, total (mcg) | 11.6 |
Vitamin B-12 (mcg) | 31.46 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 11.6 |
Cholesterol (mg) | 266.8 |
Fatty acids, total saturated (g) | 1.87 |
Fatty acids, total monounsaturated (g) | 1.65 |
Fatty acids, total polyunsaturated (g) | 1.73 |