Nutrition Facts
Turkey, gizzard, all classes, cooked, simmered, 1 cup, chopped or diced
Protein (g) | 31.49 |
|---|---|
Total lipid (fat) (g) | 5.61 |
Carbohydrate, by difference (g) | 0.55 |
Energy (kcal) | 178.35 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 10.15 |
Iron, Fe (mg) | 7.18 |
Magnesium, Mg (mg) | 24.65 |
Phosphorus, P (mg) | 223.3 |
Potassium, K (mg) | 481.4 |
Sodium, Na (mg) | 97.15 |
Zinc, Zn (mg) | 4.89 |
Copper, Cu (mg) | 0.18 |
Manganese, Mn (mg) | 0.08 |
Selenium, Se (mcg) | 48.43 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.07 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 9.14 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.3 |
Niacin (mg) | 6.19 |
Pantothenic acid (mg) | 0.76 |
Vitamin B-6 (mg) | 0.15 |
Folate, total (mcg) | 18.85 |
Vitamin B-12 (mcg) | 11.72 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 18.85 |
Cholesterol (mg) | 294.35 |
Fatty acids, total saturated (g) | 1.69 |
Fatty acids, total monounsaturated (g) | 1.75 |
Fatty acids, total polyunsaturated (g) | 0.73 |