Patient Resources
Nutrition Facts
Turkey, fryer-roasters, meat only, raw, 1 unit (yield from 1 lb ready-to-cook turkey)
Protein (g) | 60.71 |
|---|---|
Total lipid (fat) (g) | 4.3 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 299.2 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 32.64 |
Iron, Fe (mg) | 3.92 |
Magnesium, Mg (mg) | 65.28 |
Phosphorus, P (mg) | 500.48 |
Potassium, K (mg) | 707.2 |
Sodium, Na (mg) | 165.92 |
Zinc, Zn (mg) | 5.52 |
Copper, Cu (mg) | 0.38 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 72.08 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.12 |
Riboflavin (mg) | 0.43 |
Niacin (mg) | 11.85 |
Pantothenic acid (mg) | 2.55 |
Vitamin B-6 (mg) | 1.28 |
Folate, total (mcg) | 24.48 |
Vitamin B-12 (mcg) | 1.2 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 24.48 |
Cholesterol (mg) | 198.56 |
Fatty acids, total saturated (g) | 1.44 |
Fatty acids, total monounsaturated (g) | 0.95 |
Fatty acids, total polyunsaturated (g) | 1.28 |