Patient Resources
Nutrition Facts
Turkey, fryer-roasters, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)
Protein (g) | 69.35 |
|---|---|
Total lipid (fat) (g) | 13.18 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 415.4 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 40.3 |
Iron, Fe (mg) | 4.4 |
Magnesium, Mg (mg) | 68.2 |
Phosphorus, P (mg) | 536.3 |
Potassium, K (mg) | 753.3 |
Sodium, Na (mg) | 179.8 |
Zinc, Zn (mg) | 6.11 |
Copper, Cu (mg) | 0.43 |
Manganese, Mn (mg) | 0.07 |
Selenium, Se (mcg) | 76.88 |
Vitamin A, IU (IU) | 12.4 |
Retinol (mcg) | 3.1 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.47 |
Niacin (mg) | 12.52 |
Pantothenic acid (mg) | 2.68 |
Vitamin B-6 (mg) | 1.33 |
Folate, total (mcg) | 27.9 |
Vitamin B-12 (mcg) | 1.3 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 27.9 |
Cholesterol (mg) | 251.1 |
Fatty acids, total saturated (g) | 3.75 |
Fatty acids, total monounsaturated (g) | 4.71 |
Fatty acids, total polyunsaturated (g) | 3.29 |