Nutrition Facts
Turkey, fryer-roasters, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)
Protein (g) | 64.72 |
|---|---|
Total lipid (fat) (g) | 13.1 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 393.88 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 50.38 |
Iron, Fe (mg) | 4.47 |
Magnesium, Mg (mg) | 57.25 |
Phosphorus, P (mg) | 453.42 |
Potassium, K (mg) | 572.5 |
Sodium, Na (mg) | 151.14 |
Zinc, Zn (mg) | 6.62 |
Copper, Cu (mg) | 0.33 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 77.4 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.8 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.42 |
Niacin (mg) | 11.27 |
Pantothenic acid (mg) | 2.07 |
Vitamin B-6 (mg) | 0.96 |
Folate, total (mcg) | 16.03 |
Vitamin B-12 (mcg) | 0.85 |
Vitamin K (phylloquinone) (mcg) | 1.83 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 16.03 |
Cholesterol (mg) | 240.45 |
Fatty acids, total saturated (g) | 3.78 |
Fatty acids, total monounsaturated (g) | 4.49 |
Fatty acids, total polyunsaturated (g) | 3.32 |