Patient Resources
Nutrition Facts
Turkey, fryer-roasters, light meat, meat only, raw, 1 unit (yield from 1 lb ready-to-cook turkey)
Protein (g) | 32.88 |
|---|---|
Total lipid (fat) (g) | 0.67 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 146.88 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 13.6 |
Iron, Fe (mg) | 1.66 |
Magnesium, Mg (mg) | 35.36 |
Phosphorus, P (mg) | 266.56 |
Potassium, K (mg) | 375.36 |
Sodium, Na (mg) | 70.72 |
Zinc, Zn (mg) | 1.89 |
Copper, Cu (mg) | 0.16 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 33.18 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.16 |
Niacin (mg) | 7.82 |
Pantothenic acid (mg) | 0.96 |
Vitamin B-6 (mg) | 0.78 |
Folate, total (mcg) | 10.88 |
Vitamin B-12 (mcg) | 0.63 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 10.88 |
Cholesterol (mg) | 89.76 |
Fatty acids, total saturated (g) | 0.22 |
Fatty acids, total monounsaturated (g) | 0.12 |
Fatty acids, total polyunsaturated (g) | 0.18 |