Patient Resources
Nutrition Facts
Turkey, fryer-roasters, light meat, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)
Protein (g) | 31.4 |
|---|---|
Total lipid (fat) (g) | 1.23 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 145.6 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 15.6 |
Iron, Fe (mg) | 1.63 |
Magnesium, Mg (mg) | 29.12 |
Phosphorus, P (mg) | 224.64 |
Potassium, K (mg) | 288.08 |
Sodium, Na (mg) | 58.24 |
Zinc, Zn (mg) | 2.16 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 33.38 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.14 |
Niacin (mg) | 7.21 |
Pantothenic acid (mg) | 0.74 |
Vitamin B-6 (mg) | 0.59 |
Folate, total (mcg) | 6.24 |
Vitamin B-12 (mcg) | 0.41 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.24 |
Cholesterol (mg) | 89.44 |
Fatty acids, total saturated (g) | 0.4 |
Fatty acids, total monounsaturated (g) | 0.22 |
Fatty acids, total polyunsaturated (g) | 0.32 |