Patient Resources
Nutrition Facts
Turkey, fryer-roasters, light meat, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)
Protein (g) | 36.71 |
|---|---|
Total lipid (fat) (g) | 6.06 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 211.47 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 19.08 |
Iron, Fe (mg) | 1.96 |
Magnesium, Mg (mg) | 38.16 |
Phosphorus, P (mg) | 289.38 |
Potassium, K (mg) | 402.27 |
Sodium, Na (mg) | 79.5 |
Zinc, Zn (mg) | 2.26 |
Copper, Cu (mg) | 0.19 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 36.57 |
Vitamin A, IU (IU) | 7.95 |
Retinol (mcg) | 3.18 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.18 |
Niacin (mg) | 8.23 |
Pantothenic acid (mg) | 1.04 |
Vitamin B-6 (mg) | 0.8 |
Folate, total (mcg) | 12.72 |
Vitamin B-12 (mcg) | 0.7 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12.72 |
Cholesterol (mg) | 120.84 |
Fatty acids, total saturated (g) | 1.62 |
Fatty acids, total monounsaturated (g) | 2.42 |
Fatty acids, total polyunsaturated (g) | 1.42 |