Patient Resources
Nutrition Facts
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)
Protein (g) | 35.39 |
|---|---|
Total lipid (fat) (g) | 5.63 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 201.72 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 22.14 |
Iron, Fe (mg) | 1.98 |
Magnesium, Mg (mg) | 31.98 |
Phosphorus, P (mg) | 252.15 |
Potassium, K (mg) | 322.26 |
Sodium, Na (mg) | 70.11 |
Zinc, Zn (mg) | 2.56 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 36.78 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.17 |
Niacin (mg) | 7.72 |
Pantothenic acid (mg) | 0.8 |
Vitamin B-6 (mg) | 0.6 |
Folate, total (mcg) | 7.38 |
Vitamin B-12 (mcg) | 0.44 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.38 |
Cholesterol (mg) | 116.85 |
Fatty acids, total saturated (g) | 1.54 |
Fatty acids, total monounsaturated (g) | 2.09 |
Fatty acids, total polyunsaturated (g) | 1.34 |