Patient Resources
Nutrition Facts
Turkey, fryer-roasters, leg, meat only, raw, 1 unit (yield from 1 lb ready-to-cook turkey)
Protein (g) | 18.93 |
|---|---|
Total lipid (fat) (g) | 2.2 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 100.44 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 9.3 |
Iron, Fe (mg) | 1.65 |
Magnesium, Mg (mg) | 20.46 |
Phosphorus, P (mg) | 159.96 |
Potassium, K (mg) | 236.22 |
Sodium, Na (mg) | 66.03 |
Zinc, Zn (mg) | 2.77 |
Copper, Cu (mg) | 0.13 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 26.6 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.2 |
Niacin (mg) | 2.49 |
Pantothenic acid (mg) | 1.09 |
Vitamin B-6 (mg) | 0.34 |
Folate, total (mcg) | 10.23 |
Vitamin B-12 (mcg) | 0.38 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 10.23 |
Cholesterol (mg) | 78.12 |
Fatty acids, total saturated (g) | 0.74 |
Fatty acids, total monounsaturated (g) | 0.5 |
Fatty acids, total polyunsaturated (g) | 0.66 |