Patient Resources
Nutrition Facts
Turkey, fryer-roasters, dark meat, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)
Protein (g) | 30.29 |
|---|---|
Total lipid (fat) (g) | 7.23 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 194.79 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 21.14 |
Iron, Fe (mg) | 2.45 |
Magnesium, Mg (mg) | 30.2 |
Phosphorus, P (mg) | 246.13 |
Potassium, K (mg) | 350.32 |
Sodium, Na (mg) | 99.66 |
Zinc, Zn (mg) | 3.85 |
Copper, Cu (mg) | 0.24 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 41.22 |
Vitamin A, IU (IU) | 4.53 |
Retinol (mcg) | 1.51 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.29 |
Niacin (mg) | 4.29 |
Pantothenic acid (mg) | 1.65 |
Vitamin B-6 (mg) | 0.51 |
Folate, total (mcg) | 15.1 |
Vitamin B-12 (mcg) | 0.6 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 15.1 |
Cholesterol (mg) | 131.37 |
Fatty acids, total saturated (g) | 2.16 |
Fatty acids, total monounsaturated (g) | 2.34 |
Fatty acids, total polyunsaturated (g) | 1.92 |