Patient Resources
Nutrition Facts
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)
Protein (g) | 29.35 |
|---|---|
Total lipid (fat) (g) | 7.48 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 192.92 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 28.62 |
Iron, Fe (mg) | 2.47 |
Magnesium, Mg (mg) | 24.38 |
Phosphorus, P (mg) | 201.4 |
Potassium, K (mg) | 251.22 |
Sodium, Na (mg) | 80.56 |
Zinc, Zn (mg) | 4.06 |
Copper, Cu (mg) | 0.22 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 41.34 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.25 |
Niacin (mg) | 3.55 |
Pantothenic acid (mg) | 1.27 |
Vitamin B-6 (mg) | 0.35 |
Folate, total (mcg) | 9.54 |
Vitamin B-12 (mcg) | 0.39 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 9.54 |
Cholesterol (mg) | 124.02 |
Fatty acids, total saturated (g) | 2.25 |
Fatty acids, total monounsaturated (g) | 2.41 |
Fatty acids, total polyunsaturated (g) | 1.99 |