Nutrition Facts
Turkey, fryer-roasters, breast, meat only, cooked, roasted, 1 breast, bone and skin removed
Protein (g) | 91.98 |
|---|---|
Total lipid (fat) (g) | 2.26 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 413.1 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 36.72 |
Iron, Fe (mg) | 4.68 |
Magnesium, Mg (mg) | 88.74 |
Phosphorus, P (mg) | 685.44 |
Potassium, K (mg) | 893.52 |
Sodium, Na (mg) | 159.12 |
Zinc, Zn (mg) | 5.32 |
Copper, Cu (mg) | 0.21 |
Manganese, Mn (mg) | 0.07 |
Selenium, Se (mcg) | 98.23 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.28 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.4 |
Niacin (mg) | 22.93 |
Pantothenic acid (mg) | 2.17 |
Vitamin B-6 (mg) | 1.71 |
Folate, total (mcg) | 18.36 |
Vitamin B-12 (mcg) | 1.19 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 18.36 |
Cholesterol (mg) | 253.98 |
Fatty acids, total saturated (g) | 0.73 |
Fatty acids, total monounsaturated (g) | 0.4 |
Fatty acids, total polyunsaturated (g) | 0.61 |