Nutrition Facts
Turkey, all classes, neck, meat only, cooked, simmered, 1 neck, bone and skin removed
Protein (g) | 40.8 |
|---|---|
Total lipid (fat) (g) | 11.04 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 273.6 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 56.24 |
Iron, Fe (mg) | 3.5 |
Magnesium, Mg (mg) | 22.8 |
Phosphorus, P (mg) | 185.44 |
Potassium, K (mg) | 226.48 |
Sodium, Na (mg) | 85.12 |
Zinc, Zn (mg) | 10.82 |
Copper, Cu (mg) | 0.23 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 55.02 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.97 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.29 |
Niacin (mg) | 2.59 |
Pantothenic acid (mg) | 1.07 |
Vitamin B-6 (mg) | 0.32 |
Folate, total (mcg) | 12.16 |
Vitamin B-12 (mcg) | 0.35 |
Vitamin K (phylloquinone) (mcg) | 5.62 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12.16 |
Cholesterol (mg) | 185.44 |
Fatty acids, total saturated (g) | 3.71 |
Fatty acids, total monounsaturated (g) | 2.51 |
Fatty acids, total polyunsaturated (g) | 3.31 |