Nutrition Facts
Turkey, all classes, meat only, raw, 1 unit (yield from 1 lb ready-to-cook turkey)
Protein (g) | 61.17 |
|---|---|
Total lipid (fat) (g) | 8.04 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 334.39 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 39.34 |
Iron, Fe (mg) | 4.07 |
Magnesium, Mg (mg) | 70.25 |
Phosphorus, P (mg) | 547.95 |
Potassium, K (mg) | 831.76 |
Sodium, Na (mg) | 196.7 |
Zinc, Zn (mg) | 6.66 |
Copper, Cu (mg) | 0.31 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 74.46 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.98 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.2 |
Riboflavin (mg) | 0.47 |
Niacin (mg) | 12.77 |
Pantothenic acid (mg) | 2.55 |
Vitamin B-6 (mg) | 1.32 |
Folate, total (mcg) | 25.29 |
Vitamin B-12 (mcg) | 1.21 |
Vitamin K (phylloquinone) (mcg) | 7.59 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 25.29 |
Cholesterol (mg) | 182.65 |
Fatty acids, total saturated (g) | 2.67 |
Fatty acids, total monounsaturated (g) | 1.71 |
Fatty acids, total polyunsaturated (g) | 2.33 |