Nutrition Facts
Turkey, all classes, meat only, cooked, roasted, 1 cup, chopped or diced
Protein (g) | 41.05 |
|---|---|
Total lipid (fat) (g) | 6.96 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 238 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 35 |
Iron, Fe (mg) | 2.49 |
Magnesium, Mg (mg) | 36.4 |
Phosphorus, P (mg) | 298.2 |
Potassium, K (mg) | 417.2 |
Sodium, Na (mg) | 98 |
Zinc, Zn (mg) | 4.34 |
Copper, Cu (mg) | 0.13 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 51.52 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.46 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.25 |
Niacin (mg) | 7.62 |
Pantothenic acid (mg) | 1.32 |
Vitamin B-6 (mg) | 0.64 |
Folate, total (mcg) | 9.8 |
Vitamin B-12 (mcg) | 0.52 |
Vitamin K (phylloquinone) (mcg) | 5.18 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 9.8 |
Cholesterol (mg) | 106.4 |
Fatty acids, total saturated (g) | 2.3 |
Fatty acids, total monounsaturated (g) | 1.44 |
Fatty acids, total polyunsaturated (g) | 2 |