Nutrition Facts
Turkey, all classes, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)
Protein (g) | 67.79 |
|---|---|
Total lipid (fat) (g) | 26.63 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 531.2 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 49.8 |
Iron, Fe (mg) | 4.75 |
Magnesium, Mg (mg) | 73.04 |
Phosphorus, P (mg) | 590.96 |
Potassium, K (mg) | 883.12 |
Sodium, Na (mg) | 215.8 |
Zinc, Zn (mg) | 7.3 |
Copper, Cu (mg) | 0.34 |
Manganese, Mn (mg) | 0.07 |
Selenium, Se (mcg) | 81.01 |
Vitamin A, IU (IU) | 19.92 |
Retinol (mcg) | 6.64 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.16 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.21 |
Riboflavin (mg) | 0.51 |
Niacin (mg) | 13.56 |
Pantothenic acid (mg) | 2.68 |
Vitamin B-6 (mg) | 1.36 |
Folate, total (mcg) | 26.56 |
Vitamin B-12 (mcg) | 1.33 |
Vitamin K (phylloquinone) (mcg) | 10.29 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 26.56 |
Cholesterol (mg) | 225.76 |
Fatty acids, total saturated (g) | 7.5 |
Fatty acids, total monounsaturated (g) | 9.63 |
Fatty acids, total polyunsaturated (g) | 6.57 |