Nutrition Facts
Turkey, all classes, meat and skin, raw, 1 turkey, bone removed
Protein (g) | 523.77 |
|---|---|
Total lipid (fat) (g) | 205.71 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 4104 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 384.75 |
Iron, Fe (mg) | 36.68 |
Magnesium, Mg (mg) | 564.3 |
Phosphorus, P (mg) | 4565.7 |
Potassium, K (mg) | 6822.9 |
Sodium, Na (mg) | 1667.25 |
Zinc, Zn (mg) | 56.43 |
Copper, Cu (mg) | 2.64 |
Manganese, Mn (mg) | 0.51 |
Selenium, Se (mcg) | 625.86 |
Vitamin A, IU (IU) | 153.9 |
Retinol (mcg) | 51.3 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 8.98 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 1.64 |
Riboflavin (mg) | 3.98 |
Niacin (mg) | 104.78 |
Pantothenic acid (mg) | 20.7 |
Vitamin B-6 (mg) | 10.52 |
Folate, total (mcg) | 205.2 |
Vitamin B-12 (mcg) | 10.26 |
Vitamin K (phylloquinone) (mcg) | 79.52 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 205.2 |
Cholesterol (mg) | 1744.2 |
Fatty acids, total saturated (g) | 57.97 |
Fatty acids, total monounsaturated (g) | 74.39 |
Fatty acids, total polyunsaturated (g) | 50.79 |