Nutrition Facts
Turkey, all classes, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)
Protein (g) | 67.44 |
|---|---|
Total lipid (fat) (g) | 23.35 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 499.2 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 62.4 |
Iron, Fe (mg) | 4.3 |
Magnesium, Mg (mg) | 60 |
Phosphorus, P (mg) | 487.2 |
Potassium, K (mg) | 672 |
Sodium, Na (mg) | 163.2 |
Zinc, Zn (mg) | 7.1 |
Copper, Cu (mg) | 0.22 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 78.96 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.82 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.14 |
Riboflavin (mg) | 0.42 |
Niacin (mg) | 12.21 |
Pantothenic acid (mg) | 2.06 |
Vitamin B-6 (mg) | 0.98 |
Folate, total (mcg) | 16.8 |
Vitamin B-12 (mcg) | 0.84 |
Vitamin K (phylloquinone) (mcg) | 2.16 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 16.8 |
Cholesterol (mg) | 196.8 |
Fatty acids, total saturated (g) | 6.82 |
Fatty acids, total monounsaturated (g) | 7.66 |
Fatty acids, total polyunsaturated (g) | 5.95 |