Nutrition Facts
Turkey, all classes, meat and skin, cooked, roasted, 1 cup, chopped or diced
Protein (g) | 39.34 |
|---|---|
Total lipid (fat) (g) | 13.62 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 291.2 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 36.4 |
Iron, Fe (mg) | 2.51 |
Magnesium, Mg (mg) | 35 |
Phosphorus, P (mg) | 284.2 |
Potassium, K (mg) | 392 |
Sodium, Na (mg) | 95.2 |
Zinc, Zn (mg) | 4.14 |
Copper, Cu (mg) | 0.13 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 46.06 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.48 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.25 |
Niacin (mg) | 7.12 |
Pantothenic acid (mg) | 1.2 |
Vitamin B-6 (mg) | 0.57 |
Folate, total (mcg) | 9.8 |
Vitamin B-12 (mcg) | 0.49 |
Vitamin K (phylloquinone) (mcg) | 1.26 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 9.8 |
Cholesterol (mg) | 114.8 |
Fatty acids, total saturated (g) | 3.98 |
Fatty acids, total monounsaturated (g) | 4.47 |
Fatty acids, total polyunsaturated (g) | 3.47 |