Patient Resources
Nutrition Facts
Turkey, all classes, meat and skin and giblets and neck, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)
Protein (g) | 72.75 |
|---|---|
Total lipid (fat) (g) | 24.57 |
Carbohydrate, by difference (g) | 0.18 |
Energy (kcal) | 533 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 67.6 |
Iron, Fe (mg) | 5.23 |
Magnesium, Mg (mg) | 62.4 |
Phosphorus, P (mg) | 520 |
Potassium, K (mg) | 707.2 |
Sodium, Na (mg) | 174.2 |
Zinc, Zn (mg) | 8.19 |
Copper, Cu (mg) | 0.28 |
Manganese, Mn (mg) | 0.07 |
Selenium, Se (mcg) | 82.94 |
Vitamin A, IU (IU) | 598 |
Retinol (mcg) | 179.4 |
Vitamin C, total ascorbic acid (mg) | 0.26 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 0.54 |
Niacin (mg) | 12.84 |
Pantothenic acid (mg) | 2.48 |
Vitamin B-6 (mg) | 1.04 |
Folate, total (mcg) | 52 |
Vitamin B-12 (mcg) | 3.33 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 52 |
Cholesterol (mg) | 247 |
Fatty acids, total saturated (g) | 7.2 |
Fatty acids, total monounsaturated (g) | 7.93 |
Fatty acids, total polyunsaturated (g) | 6.29 |