Patient Resources
Nutrition Facts
Turkey, all classes, light meat, raw, 1 unit (yield from 1 lb ready-to-cook turkey)
Protein (g) | 35.34 |
|---|---|
Total lipid (fat) (g) | 2.34 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 172.5 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 18 |
Iron, Fe (mg) | 1.78 |
Magnesium, Mg (mg) | 40.5 |
Phosphorus, P (mg) | 306 |
Potassium, K (mg) | 457.5 |
Sodium, Na (mg) | 94.5 |
Zinc, Zn (mg) | 2.43 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 36.6 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.18 |
Niacin (mg) | 8.77 |
Pantothenic acid (mg) | 1.03 |
Vitamin B-6 (mg) | 0.84 |
Folate, total (mcg) | 12 |
Vitamin B-12 (mcg) | 0.68 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12 |
Cholesterol (mg) | 90 |
Fatty acids, total saturated (g) | 0.75 |
Fatty acids, total monounsaturated (g) | 0.4 |
Fatty acids, total polyunsaturated (g) | 0.63 |