Nutrition Facts
Turkey, all classes, light meat, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)
Protein (g) | 38.86 |
|---|---|
Total lipid (fat) (g) | 11.33 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 267.92 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 28.56 |
Iron, Fe (mg) | 1.92 |
Magnesium, Mg (mg) | 35.36 |
Phosphorus, P (mg) | 282.88 |
Potassium, K (mg) | 387.6 |
Sodium, Na (mg) | 85.68 |
Zinc, Zn (mg) | 2.77 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 39.58 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.18 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.18 |
Niacin (mg) | 8.55 |
Pantothenic acid (mg) | 0.85 |
Vitamin B-6 (mg) | 0.64 |
Folate, total (mcg) | 8.16 |
Vitamin B-12 (mcg) | 0.48 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 8.16 |
Cholesterol (mg) | 103.36 |
Fatty acids, total saturated (g) | 3.18 |
Fatty acids, total monounsaturated (g) | 3.86 |
Fatty acids, total polyunsaturated (g) | 2.73 |