Nutrition Facts
Turkey, all classes, leg, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)
Protein (g) | 19.79 |
|---|---|
Total lipid (fat) (g) | 6.97 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 147.68 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 22.72 |
Iron, Fe (mg) | 1.63 |
Magnesium, Mg (mg) | 16.33 |
Phosphorus, P (mg) | 141.29 |
Potassium, K (mg) | 198.8 |
Sodium, Na (mg) | 54.67 |
Zinc, Zn (mg) | 3.03 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 26.84 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.44 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.17 |
Niacin (mg) | 2.53 |
Pantothenic acid (mg) | 0.86 |
Vitamin B-6 (mg) | 0.23 |
Folate, total (mcg) | 6.39 |
Vitamin B-12 (mcg) | 0.26 |
Vitamin K (phylloquinone) (mcg) | 2.91 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.39 |
Cholesterol (mg) | 60.35 |
Fatty acids, total saturated (g) | 2.17 |
Fatty acids, total monounsaturated (g) | 2.04 |
Fatty acids, total polyunsaturated (g) | 1.93 |