Nutrition Facts
Turkey, all classes, giblets, cooked, simmered, some giblet fat, 1 cup, chopped or diced
Protein (g) | 30.29 |
|---|---|
Total lipid (fat) (g) | 17.2 |
Carbohydrate, by difference (g) | 1.16 |
Energy (kcal) | 288.55 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 8.7 |
Iron, Fe (mg) | 11.18 |
Magnesium, Mg (mg) | 26.1 |
Phosphorus, P (mg) | 334.95 |
Potassium, K (mg) | 391.5 |
Sodium, Na (mg) | 92.8 |
Zinc, Zn (mg) | 4.52 |
Copper, Cu (mg) | 0.39 |
Manganese, Mn (mg) | 0.23 |
Selenium, Se (mcg) | 83.96 |
Vitamin A, IU (IU) | 51895.5 |
Retinol (mcg) | 15568.65 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.12 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 4.35 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 19.86 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 2.18 |
Niacin (mg) | 10.15 |
Pantothenic acid (mg) | 3.55 |
Vitamin B-6 (mg) | 0.84 |
Folate, total (mcg) | 485.75 |
Vitamin B-12 (mcg) | 48.21 |
Vitamin K (phylloquinone) (mcg) | 0.87 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 485.75 |
Cholesterol (mg) | 419.05 |
Fatty acids, total saturated (g) | 5.69 |
Fatty acids, total monounsaturated (g) | 7.18 |
Fatty acids, total polyunsaturated (g) | 1.84 |