Patient Resources
Nutrition Facts
Turkey, all classes, dark meat, raw, 1 unit (yield from 1 lb ready-to-cook turkey)
Protein (g) | 26.49 |
|---|---|
Total lipid (fat) (g) | 5.78 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 165 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 22.44 |
Iron, Fe (mg) | 2.31 |
Magnesium, Mg (mg) | 29.04 |
Phosphorus, P (mg) | 242.88 |
Potassium, K (mg) | 377.52 |
Sodium, Na (mg) | 101.64 |
Zinc, Zn (mg) | 4.25 |
Copper, Cu (mg) | 0.19 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 37.75 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.29 |
Niacin (mg) | 4.06 |
Pantothenic acid (mg) | 1.52 |
Vitamin B-6 (mg) | 0.48 |
Folate, total (mcg) | 14.52 |
Vitamin B-12 (mcg) | 0.53 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 14.52 |
Cholesterol (mg) | 91.08 |
Fatty acids, total saturated (g) | 1.94 |
Fatty acids, total monounsaturated (g) | 1.31 |
Fatty acids, total polyunsaturated (g) | 1.73 |