Patient Resources
Nutrition Facts
Turkey, all classes, dark meat, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)
Protein (g) | 28.76 |
|---|---|
Total lipid (fat) (g) | 13.38 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 243.2 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 25.84 |
Iron, Fe (mg) | 2.57 |
Magnesium, Mg (mg) | 30.4 |
Phosphorus, P (mg) | 258.4 |
Potassium, K (mg) | 396.72 |
Sodium, Na (mg) | 107.92 |
Zinc, Zn (mg) | 4.48 |
Copper, Cu (mg) | 0.21 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 40.13 |
Vitamin A, IU (IU) | 7.6 |
Retinol (mcg) | 3.04 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.31 |
Niacin (mg) | 4.34 |
Pantothenic acid (mg) | 1.57 |
Vitamin B-6 (mg) | 0.49 |
Folate, total (mcg) | 15.2 |
Vitamin B-12 (mcg) | 0.58 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 15.2 |
Cholesterol (mg) | 109.44 |
Fatty acids, total saturated (g) | 3.92 |
Fatty acids, total monounsaturated (g) | 4.56 |
Fatty acids, total polyunsaturated (g) | 3.47 |