Nutrition Facts
Turkey, all classes, dark meat, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)
Protein (g) | 28.59 |
|---|---|
Total lipid (fat) (g) | 12 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 229.84 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 34.32 |
Iron, Fe (mg) | 2.36 |
Magnesium, Mg (mg) | 23.92 |
Phosphorus, P (mg) | 203.84 |
Potassium, K (mg) | 284.96 |
Sodium, Na (mg) | 79.04 |
Zinc, Zn (mg) | 4.33 |
Copper, Cu (mg) | 0.16 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 39.31 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.63 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.24 |
Niacin (mg) | 3.67 |
Pantothenic acid (mg) | 1.21 |
Vitamin B-6 (mg) | 0.33 |
Folate, total (mcg) | 9.36 |
Vitamin B-12 (mcg) | 0.37 |
Vitamin K (phylloquinone) (mcg) | 4.37 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 9.36 |
Cholesterol (mg) | 92.56 |
Fatty acids, total saturated (g) | 3.63 |
Fatty acids, total monounsaturated (g) | 3.8 |
Fatty acids, total polyunsaturated (g) | 3.21 |