Nutrition Facts
Turkey, all classes, dark meat, meat and skin, cooked, roasted, 1 turkey, bone removed
Protein (g) | 222.12 |
|---|---|
Total lipid (fat) (g) | 93.24 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1785.68 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 266.64 |
Iron, Fe (mg) | 18.34 |
Magnesium, Mg (mg) | 185.84 |
Phosphorus, P (mg) | 1583.68 |
Potassium, K (mg) | 2213.92 |
Sodium, Na (mg) | 614.08 |
Zinc, Zn (mg) | 33.61 |
Copper, Cu (mg) | 1.21 |
Manganese, Mn (mg) | 0.19 |
Selenium, Se (mcg) | 305.42 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 4.93 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.47 |
Riboflavin (mg) | 1.9 |
Niacin (mg) | 28.52 |
Pantothenic acid (mg) | 9.37 |
Vitamin B-6 (mg) | 2.59 |
Folate, total (mcg) | 72.72 |
Vitamin B-12 (mcg) | 2.91 |
Vitamin K (phylloquinone) (mcg) | 33.94 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 72.72 |
Cholesterol (mg) | 719.12 |
Fatty acids, total saturated (g) | 28.2 |
Fatty acids, total monounsaturated (g) | 29.49 |
Fatty acids, total polyunsaturated (g) | 24.97 |