Nutrition Facts
Turkey, all classes, dark meat, cooked, roasted, 1 cup, chopped or diced
Protein (g) | 40 |
|---|---|
Total lipid (fat) (g) | 10.11 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 261.8 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 44.8 |
Iron, Fe (mg) | 3.26 |
Magnesium, Mg (mg) | 33.6 |
Phosphorus, P (mg) | 285.6 |
Potassium, K (mg) | 406 |
Sodium, Na (mg) | 110.6 |
Zinc, Zn (mg) | 6.24 |
Copper, Cu (mg) | 0.22 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 57.26 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.9 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.35 |
Niacin (mg) | 5.11 |
Pantothenic acid (mg) | 1.8 |
Vitamin B-6 (mg) | 0.5 |
Folate, total (mcg) | 12.6 |
Vitamin B-12 (mcg) | 0.52 |
Vitamin K (phylloquinone) (mcg) | 5.46 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12.6 |
Cholesterol (mg) | 119 |
Fatty acids, total saturated (g) | 3.39 |
Fatty acids, total monounsaturated (g) | 2.3 |
Fatty acids, total polyunsaturated (g) | 3.02 |